Immerse yourself in a calming sound bath paired with a gentle guided meditation led by Denise of Monarch Nature, designed to help you slow down, center your mind, and set meaningful intentions. As soothing vibrations wash over you, you’ll be guided inward to reflect, release, and align with what you wish to invite into your life. This peaceful experience supports clarity, balance, and a renewed sense of purpose.

Then we will move upstairs for a mindful art experience with Pamela Brewer, where you’ll create your own set of personal affirmation cards. Using simple materials like collage, watercolor, and markers, you’ll be guided to put your intentions into words and images that feel true to you. This isn’t about making perfect art—it’s about slowing down, listening inward, and creating something meaningful you can return to each day. You’ll leave with a small deck of affirmations and a pouch to keep them close, as a reminder of your inner strength and what you’re calling into your life.

***Please note that the class begins at our lower level-146 Mariners Way (back parking lot). The art portion will be held upstairs.
Cost $50

Class is held at

The Wellness Stop

146 East Main Street
Port Jefferson , NY

 

Workshop Registration & Cancellation Policy

Registration is required to reserve your space in a workshop.

Cancellations must be made at least 48 hours prior to the workshop to receive a full refund. Notification must be made by email pvaracek@msn.com or phone 631-377-5770.

Cancellations made within 48 hours of the workshop are non-refundable. However, you may give your space to someone else.

If you transfer your spot to another participant, please notify us by email with the new participant’s name and contact information prior to the workshop.

No-shows are non-refundable.

In the rare event that a workshop must be canceled by the instructor, participants will receive a full refund.